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The Paleo Diet 101: Foods, Pros & Cons, and Benefits
What is the Paleo Diet? The Paleo Diet is a specific dietary pattern or style of eating which incorporates Paleolithic foods that our ancestors ate. It has become popular among athletes,...
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The Pescatarian Diet: Foods, Benefits, Pros & Cons
The Pescatarian Diet The Pescatarian diet is one of the most popular eating styles along with the Keto, Paleo, and Vegan diets. It is very similar to the vegetarian diet, with slight differences. The...
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Vegan Diet Guide – How to Go Vegan
Are you considering going vegan? You might want to read the whole article. This is a beginner’s vegan diet guide. Discover whether this is the right diet for you and what to expect if you choose to go...
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The Carnivore Diet: Best Foods to Eat and Avoid
The carnivore diet is a meat-dominant diet that may come with some brain-enhancing, testosterone-boosting and fat-loss effects. It has grown in popularity since a lot of famous people started using it...
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Top 14 Effects of Keto Diet: Weight Loss, Cognition and Anti-Aging
Keto is one of the most popular weight loss and brain performance diets out there. There are numerous effects of keto diet that mainly enhance our metabolic flexibility, making the body more efficient...
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5 Reasons Mediterranean Diet Is Considered “The Healthiest”
As so many new diets arise on the market, it is hard to know which one is the best. As new diets are discovered, the need for nutrition consulting grows. It is easy to get stuck trying to figure out...
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How Low Carb High Fat (LCHF) Diet Affects Your Metabolism and Weight Loss
Low Carb High Fat or LCHF diets are gaining popularity. From fat loss, energy boost, neuroprotection, and alertness – pick your weapon. But is this weight loss sustainable? How does Keto Diet affect...
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8 Health Benefits of LCHF Diet: Fat-Loss, HDL, Satiety, Energy & Brain Health
Many of us still believe the best use of low-carb diets is weight loss. Surprise, there are numerous other health benefits of LCHF diet that have more to do with metabolic flexibility. It is a great...
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10 Elements Diet – Build The Foundation of a 90% Nutritious Diet
10 Elements Diet The 10 elements diet is created around the idea that if we choose 10 healthy staple foods to make up most of our diet, we can make a healthy diet very practical. The trick is, we have...
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5 Meal Strategy – 90% Of Your Diet
What is the most practical, the fastest, and the most effective way to improve one’s diet? While we like variety, most of us function on repeatable habits. We eat a narrow selection of foods that...
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